Ann Angell

You know TRX Suspension Training must be an awesome tool because a Navy SEAL invented it.

Fitness can be so intimidating — so much so that by the end of January, many hopeful and aspiring athletes have already thrown in the towel.

When thinking ahead to 2017 and what the future is for fitness, it’s easy to see the trends that will be sticking around and the ones that wil…

Thanksgiving: It’s the time of the year when we reflect back on our year and verbalize the things we are grateful for. The small things and th…

If you are already fitness-minded, you probably know there are several different ways to monitor your heart rate (HR, ie., the number of times…

As I write this, I am in my usual, normal daytime state. Sleepy.

I have noticed that people who normally give up easily do not give up if a partner is counting on them. 

My fitness column today has nothing to do with physical fitness, but with mental fitness. It is based on observations from 30-plus years in th…

The other day, I was shopping at a local grocery store when I saw a man with the biggest protruding belly I had ever seen. His arms, legs and …

Hey, over-50 crowd, do you remember how we exercised back in the day?

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