When I run into people who have attended one of my workshops, of all of the ideas we covered, the one that seems to be the favorite is the Tickler File. For me, it is the tool that has allowed me to work with a clean desktop and a clear head for about 40 years.

Osteoporosis is essentially low bone mass and it is more common than you think. Studies show that about one in two women and up to one in four men aged 50 and older will suffer from fractures due to osteoporosis.