THINGS TO KNOW ABOUT THE FLU SHOT
Haley Proctor enjoys the study of movement. She studied dance in college for one year before enrolling in massage therapy school with her sister. Proctor worked in that field for 13 years before discovering a passion for yoga and reiki, a Japanese technique for stress reduction. Proctor owns…
When thinking ahead to 2017 and what the future is for fitness, it’s easy to see the trends that will be sticking around and the ones that will not. I am always amazed every year how much more sense fitness is making as people learn better and smarter ways to train.
Thanksgiving: It’s the time of the year when we reflect back on our year and verbalize the things we are grateful for. The small things and the big things.