All of us have probably struggled with weight at some point. Especially as we age, we get that belly pooch or those love handles that seem to just hang around and go nowhere no matter how much we exercise. And the focus we put on that (I am talking to you, women) is a ridiculous waste of time.

Our daily habits tell a lot about us and our wellbeing. If you ask any of your healthy and fit friends what their daily list of healthy routines are, I bet they may mention some I have listed below. 

Osteoporosis is essentially low bone mass and it is more common than you think. Studies show that about one in two women and up to one in four men aged 50 and older will suffer from fractures due to osteoporosis.

Having too much bad cholesterol may result in excess cholesterol deposits in your arteries which may put you at risk of heart attack and stroke. Talk to your doctor to learn more about the meaning and importance of your cholesterol numbers.

I am a homebody who loves to travel. Because of COVID-19, I have been staying home much more than normal, and I really don’t mind. Although, we have postponed a bucket list trip twice due to COVID. This, I really do mind.