Here we are. Still dealing with a pesky virus and still trying to figure out how to stay fit while we are out of our normal routines. Those of us over the age of 50 need to stay as active as possible, especially during such stressful times. Read the full story
You would not believe this weird dream I recently had. I dreamed we were quarantined at home and everyone had to work out virtually. How bizarre is that? That will never happen, right? Wrong!
So, you have worked hard all year to get fit and stay fit, and now you are in a good routine that works great with your schedule. Then vacation or the holidays come knocking.
Recently an older relative had the chance to sit in on my Friday ‘Strength Train Together’ class, which is a total body workout with plates and barbells. I warned her that the music would be loud, and probably not the type of music she would like. After all, she is about 25-plus years older …
Even if your job depends on sitting for hours on end at a computer, try to figure out a way to take breaks and get movement regularly throughout the day.