At least 20 people in Alabama have died after testing positive for COVID-19, according to state public health officials, and the virus that causes the disease has been found in at least 974 people so far. Read the full story
Even if your job depends on sitting for hours on end at a computer, try to figure out a way to take breaks and get movement regularly throughout the day.
Are you hoping to eat healthier in 2019? Enter The Anniston Star's contest for a chance to win a grocery cart makeover. Fitness columnist Ann Angell and registered dietitian Louise Lockridge will go grocery shopping with you and advise you on how to choose foods for better health.
Here we go again. 2019 has already arrived. Are you finding yourself with a little extra fluff around the waistline? Are you also finding yourself without the motivation to do anything about it?