As someone who has taught fitness classes since I was 25 (and I’m now 59), I wished an older, wiser athlete had taken me aside when I was 30 and given me the fitness advice that I am slowly learning and would like to tell the young’uns today.

One of the most ubiquitous condiments, if indeed it can be classified as a condiment, is Angostura aromatic bitters. For those who may have noticed this small, unassuming bottle in the cocktail mixers section of your grocery, perhaps we should first tackle its pronunciation: ang-go-store-ah.