Recently an older relative had the chance to sit in on my Friday ‘Strength Train Together’ class, which is a total body workout with plates and barbells. I warned her that the music would be loud, and probably not the type of music she would like. After all, she is about 25-plus years older …

Zoe is a sweetheart. She is under one year old with boundless energy and good spirits. She is possibly a shepherd/lab mix and is spayed and up to date on shots. (You must have a fenced yard to adopt a dog from the league.) The league and Encore Enrichment Center will both be at Jam Fest on S…

If you’re like me, you have been eagerly waiting for autumn to arrive because that means cooler days are looming right around the corner. Days will become shorter, leaves will begin to change and Saturdays will be spent cheering for our favorite teams.