As someone who has taught fitness classes since I was 25 (and I’m now 59), I wished an older, wiser athlete had taken me aside when I was 30 and given me the fitness advice that I am slowly learning and would like to tell the young’uns today.

Millie Chastain is the director of the Protocol School of Alabama. A teacher for 30 years, she wanted to do something else productive during retirement and trained at the Protocol School of Washington in D.C. Chastain will lead a “Thoroughly Modern Manners” class for 4th-7th graders from Jun…

One of the most ubiquitous condiments, if indeed it can be classified as a condiment, is Angostura aromatic bitters. For those who may have noticed this small, unassuming bottle in the cocktail mixers section of your grocery, perhaps we should first tackle its pronunciation: ang-go-store-ah.