Five super nutrients that help you age well (BPT) - Parents often use the adage “You are what you eat!” to encourage children to make healthy food choices, but the saying is equally true for mature adults. Providing your body with a variety of nutrients lets you feel your best, and may even prevent disease and help you live longer. Allison Tannis is a nutritioni...
Smarter snacking for spring and summer (BPT) - The air turns mild and warm, people gladly shed winter coats, and the days grow longer – everything about spring is lighter and brighter. Since the warmer months bring about many occasions to enjoy the best of backyard cookouts and boardwalk fare, the season’s more indulgently delicious offerings may cause us to...
A year-end report card on school cafeterias: Did they make the grade for improved nutrition? (BPT) - Have school cafeterias made the grade when it comes to revising and changing school menus to meet the new USDA nutrition guidelines? Many health experts say yes, giving the country's more than 17,000 school districts an “A” for their efforts to add new recipes and more fruits, vegetables and whole grains to thei...
The food and the fun that define summer (BPT) - When the weather warms, there are plenty of fun outdoor activities to enjoy, which means there’s also a bounty of summer fare to eat. From the traditional to the intriguing, you never know what interesting food choices you may find while out and about. What better way to kick off summer than with a few fun activ...
The skinny on lighter fare for summer (BPT) - Summer is a time to switch out our wardrobes, exchange coats for swimsuits and boots for flip-flops. But if the winter months took a toll on your waistline you may not want to shed those extra layers. Lighten up for warmer summer days by making simple swaps and conscious diet decisions. It’s possible to enjoy ...
Are egg whites as filling as whole eggs? [Infographic] New research presented by ConAgra Foods, Inc. at the 2013 Experimental Biology Conference provides good reason to eat breakfast - especially when it comes to egg whites. Researchers found that a portion of egg whites that had half the calories of two whole eggs was just as filling. In fact, those who ate 70 calories-worth of egg whites - in the form of Egg Beaters - as part of their breakfast instead of 140 calories worth of whole eggs actually kept the calorie savings through lunch. Check ...
Get ready to spice up summer meals (BPT) - The inspiration for a great taco can be found in many places – from farmers markets to food trucks to upscale restaurants. All across the country, chefs and home cooks alike are reinventing the taco with global flavors and fresh ingredients. Just in time for summertime celebrations, the Betty Crocker Kitchens ...
What's cookin' in the U.S.? [Infographic] To understand what Americans are doing to look and feel their best in time for summer, Tyson Foods conducted a national survey on behalf of the Tyson Grilled & Ready product line. The survey looked at what is motivating Americans to make positive changes to their lifestyle, and found that 79 percent of Americans making a change are planning to eat healthier. How are they doing this? Results show 41 percent are counting calories, 36 percent plan to eat 98 percent fat-free meats and one-third ...
Salty snacks reduce stress (BPT) - Stress affects everyone and can cause problems at work, home and with health. Researchers have found that stress is a leading cause of illness, affecting as much as 20 percent of the population. Economic factors, such as a recession, have also been shown to significantly increase population-wide stress levels. ...
Expert tips and affordable tricks for planning summer parties (BPT) - Warm sun, fresh air, soft grass – the summer season is the perfect reason to plan a festive gathering with friends and family. Whether you’re celebrating a momentous occasion or simply spending time with the special people in your life, a few tips and tricks can help you plan a fun party without breaking the ban...
Tips for new Mother's Day and Father's Day traditions (BPT) - Families have many special traditions to celebrate Mother’s Day and Father’s Day. Starting new traditions around these days is also common. If your family is looking for some new ways to enjoy Mother’s Day or Father’s Day this year, check out these tips and gift ideas that will help make your celebrations special: * Shop, dine or donate – Mother’s Day and Father’s Day are when we recognize parents for starting their families. This year, March of Dimes is launching the imbornto campa...
A celebrity chef's tips for scoring big with game-day partying (BPT) - Whatever sports you like to watch – whether pro levels or big collegiate moments such as the NCAA Men's Final Four, NCAA Frozen Four or College World Series – they all have one important thing in common: watching with friends makes them even more fun. Hosting the perfect game-day viewing party is sure to score b...
