Easy tips to stick to your healthy living New Year's resolutions
(BPT) - Only 8 percent of people who make New Year's resolutions actually achieve their goals, according to a recent study by the University of Scranton. This year, instead of making a promise to lose weight, make small but impactful changes to the way you eat to ensure you reach your resolution goal. 'Many people don't ...
Financially fit: five steps to get a handle on your credit
(BPT) - After countless hours spent holiday shopping, you finally finished. Now, you're faced with the credit card payments as you roll into the new year. While it may have been difficult to keep your finances - particularly your credit cards - top of mind amid the dash from store to store, those payments aren't going an...
Four simple tips for designing an on-trend home for 2014
(BPT) - The new year will usher in a new era of home decor by welcoming an 'anything goes' attitude as designers mix old with new; DIY and high-end; as well as rustic and sleek to create eclectic, one-of-a-kind looks that are just as personal to the homeowner as they are unique. 'We're seeing a lot of flexibility in the ...
The nation's most deadly disease
(BPT) - Few people understand just how much a threat cardiovascular disease (CVD), or heart disease, can be. Consider this: heart disease is the leading cause of death in the world. Cardiovascular disease claims more lives each year than cancer, chronic lower respiratory disease and accidents combined. According to the C...
Want a shot at a healthy future? Vaccinations aren't just for kids
(BPT) - The best approach to health is a proactive one, and that means getting an annual checkup and staying up-to-date on recommended vaccinations. But many adults don't visit a doctor unless they feel ill, nor do they think about vaccination as part of their routine, preventive health care. This leaves them needlessly ...
Make every bath a safe bath [Infographic]
Did you know January is National Bath Safety Month? Nearly 200,000 people are injured in their bathroom each year, making now a great time to update the space with safety features. A grab bar is a stylish addition to any bathroom that also makes it safer for people of all ages.
Staying happy and healthy this season the active way
The holidays are a time to share joy and happiness with loved ones. Yet with long lines, holiday parties and traveling, this time of year can really be exhausting. Add in the cold weather and other everyday stresses and you will find staying happy and healthy during the holidays can be downright impossible. 'People fall ...
Survey finds Americans want gift cards for the holidays
The holiday shopping season is wrapping up, and poll after poll shows that consumers spent even less this year. But, despite the tight wallets, one gift category is expected to increase in sales this year: gift cards. Holiday gift card purchases and use is on the rise, according to recent surveys by the Retail Gift Card Association (RGCA) and the National Retail Federation (NRF). The NRF survey shows that 59 percent of respondents said they'd like to receive gift cards this year. But that is ...
Exciting ways to stay motivated and get fit this year
This is the time of year when many people set a weight loss goal and pledge to begin living a healthier life. Enrolling in a fitness program is a popular means of accomplishing a weight loss goal. But while many people are successful with their exercise programs, others fail because they quit the program before they can ...
Winter dreaming: 7 drop-dead-fabulous dream destinations
Winter's dark nights are for more than just regular dreaming: They're for conjuring up pleasant images of that satisfying cold-weather escape we all envision. But just where are Americans' winter travel dreams landing these days? DreamPlanGo , the travelers' website for destination ideas and inspiration, asked a cross-section of followers what wintertime journeys were on their wish lists and in their plans. Here are 7 of the best and most beautiful. 1. The top dream destination was Bora Bora,...
Indulge in skin-loving winter foods for a healthy self - inside and out
(BPT) - Have you effectively 'winterized' your home for the season? Plunging temperatures call for more than just cozy sweaters, boots and coats - they can also challenge daily eating and wellness routines, which can negatively impact skin. A personal regimen that effectively combines diet (chock-full of fresh, in-season...